Sleep is an essential part of any human being to be able to live well. Therefore, ensuring that you have quality sleep is important to ensure that you can flow well with other activities.
“A Lack of Sleep makes you incapable to do tasks such as Cooking, Eating, or even Shake off a Cold. Also, Many other factors start from not having Good Sleep and become worse with Time”
However, since most people do not value sleep they are less knowledgeable about why they are unable to be productive, or are moody and have a certain behaviour. In line with that here are some of the signs that show your sleep health is off and it is time to consult with a sleep specialist.
Once you discover that you have a disconnection with your family and friends due to a lack of morale around them. It could be a sign that your sleep health is off and your isolation is triggered with this.
This is common among most sleep-deprived people, for instance, new mothers, sleep disorder sufferers and others that are in shift work. Their lack of empathy among their colleagues, friends, and family becomes worse by the day as their sleep health deteriorates by the day. Another thing that most isolated people who are sleep deprived suffer from is the ability to read emotions and communicate your own.
This is a challenge hence the need to isolate yourselves for connecting with people is difficult. Check-in with a sleep doctor if you feel isolated and you are in constant misunderstandings with spouse, friends, and children too.
Your Sweet Tooth is Active
Are you constantly having unhealthy cravings? You could be sleep deprived. This is a sneaky reason that is associated with a lack of sleep. But, as much as sugar and carbs are easy to be part of your feed as snacks, too much craving of this is associated with poor sleep health.
The reason is by not getting adequate sleep the brain craves glucose to be able to function normally. Hence the crave for sugary stuff as ice-cream, cookies among others. All in all, in addition to having a good bed, sleepy mattress, and a conducive sleeping environment.
“Good Sleep is a Plus to Help you with your Dieting Needs and a Healthy Lifestyle.”
The Constant Cold
The common cold that people get once in a while is viral and medications just help to manage it. However, your body’s immune system should be in a position to fight off the cold.
But as you get a cold consistently and it prolongs to weeks as you fight it out your system. Then it is a sure sign that you may have a compromised immune system. This can be a result of sleep deprivation and the more you suffer through this.
The more your immune system is weak and you are unable to fight the common cold and other infections will render impossible too. Consult with a sleep doctor when you fight a common cold for long or try to establish a sleep routine to have adequate sleep.
Poor Sex Life
If you have no sex drive sleep deprivation could be to blame. As this should be brought about with many other factors. Lack of sleep is a common reason among most couples as to why they have a poor sex life. Sleep deprivation leads to lower testosterone levels in men.
Yet, testosterone is the key to sex drive in men. Therefore, if you suffer from sleep-related conditions such as snoring, sleep apnea or insomnia consult with your sleep specialist for it could affect your sex life.
Although it affects men in large numbers, women too as they get sleep deprived their bodies release less reproductive hormones that later affect infertility and at times affect the desire for sex.
Lack of Concentration
When you find as if your brain is all over the place and you are on and off a confusion phase. You could have a disrupted sleep cycle that was caused by lack of adequate sleep. This has caused most people to have poor cognitive performance.
Some instances that could be a sign of low concentration caused by sleep are. Putting items that are meant for the fridge in the pantry and vice versa. Others, like forgetting appointments, calling back, or skipping through a daily routine, are a sign you are suffering from sleep.
As much as you constantly experience this, it is quite common and you could improve your concentration by visiting a sleep specialist to treat your insomnia or any other underlying condition.
Sub-par Work out Ritual
Physical performance on your workout routine is important to be in maximum ability to perform it successfully. However, if you find yourself less accurate with poor endurance levels your body requires sleep.
“Whether you are a Professional Athlete or it is just a Personal Exercise Regime you require Adequate Sleep to get the results you desire and to get the Physical Performance that is needed”
Get some beauty rest or incorporate sleep as part of your pre-exercise routine or opt to visit a sleep doctor if you have prolonged inadequate sleep. Watch out how your energy improves and how at par your exercise regime is after solving the sleep issue.
You are Overweight
Packing on some pounds can be associated with many factors and sleep is in most cases assumed. By overeating on carbs and poor physical activity, it is in most cases triggered by lack of adequate sleep. Research has also shown how individuals who sleep less than seven hours a night are in most cases overweight.
As you gain weight continuously and your nutrition and physical routines are just the same. It may be time to check in with a sleep specialist and get ways on how you can sleep better without interfering with your weight.
Consider sleep quality as an important part of your lifestyle as nutrition and exercise are and have overall well-being.